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Radiantly Slim New Zealand One of the keys to weight loss is a lifestyle change, whether it means changing jobs, reducing stress, simplifying your life, telling the truth (not being honest, or withholding something important from someone, can cause people to eat in order to protect themselves psychologically), or even entering a marathon (check with your doctor first). Plus, typically on fast result DIEts the weight loss is mostly muscle and water. There are mental aspects that come into play when making an attempt to accomplish fat loss. I will use the biggest loser for illustrations as I clarify the triangle further.

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