Achieving a state of ketosis can have many benefits from treating Keto XR Diet chronic illnesses to optimizing performance. While the benefits are well documented, the underlying mechanism of action is not entirely known. The diet enhances the ability of mitochondria, the power plants of our cells, to deliver our bodies’ energy needs in a manner that reduces inflammation and oxidative stress. Through optimizing the way our body uses energy, we fortify our bodies’ ability to combat several diseases as well as take no the stressors of our modern way of living. An individualized but less structured diet, it uses exchange lists for planning meal and emphasizes complex carbohydrates.
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