The risk varies from social problems to damage to internal organs.If you want to live longer, you must begin to reduce the consumption of alcohol. It is not necessary to avoid it at all, because moderate consumption of alcohol can be beneficial for your health.7. Eat better
Eat at least 3 servings of fruits and vegetables per day. This will help you take care of your health and reduce the risk of heart disease.A healthy food selection also plays an important role in reducing the risk of breast cancer .In addition, fruits and vegetables will help you fight inflammatory processes, wrinkles http://www.bessandloie.com/
