General About Me Renegade Prime Factor X Eat foods rich in protein before you workout and afterwards if you want to grow muscle. It's a good suggestion to consume approximately fifteen grams thirty minutes prior to training, and then do the same thing after you finish. This is about a glass or two of milk.Creatine might be a good solution for you.
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Renegade Prime Factor X In order to ensure that you are consuming enough protein throughout your day, you should aim to consume around 20 to 30 grams of protein for every single meal during the day. Spreading protein out will help you in achieving your protein needs. Spread your protein intake throughout your day for optimum energy.
