your teeth such as staining and cavities, from consuming too many processed foods, and purchasing food at the drive-thru too often. Stay away from this type of food for healthy teeth. Also, reduce the amount of snacks you eat to keep a bright, beautiful smile.Crystal Laugh Don't drink beverages that can stain so that you can have white teeth. Some examples of these beverages include coffee, black tea and cola drinks. If you do happen to drink these, a good habit to get into is to sip water between drinks.Crystal Laugh In most cases, there is not much difference in the whitening effects between a whitening toothpaste and a normal toothpaste. You don't need to spend a lot on something that won't whiten your teeth. It's like taking your money and throwing it away Crystal Laugh Eat as many raw foods as possible, for instance fruits and vegetables. Sugared and processed foods are bad for the teeth and discolor them. Avoiding these types of food will help to ensure your teeth remain in the best condition possible. You should also avoid snacking all the time if you want a nice smile.Crystal Laugh Stop smoking immediately. The ingredients in a cigarette have been shown to discolor your pearly whites.
