Pure Fit Keto supplement company showcase a "success story" Nope, because by that time, that spokesperson is on their own, and their weight is back up again. Read the fine print on the bottom: "Results are not typical".To build the ideal fat burning workout, you start with movement preparation or a movement based warm-up(NO standing & touching your toes!), followed by a fat torching resistance training supersets and finish with high intensity intervals.When you are in the gym, you're not actually building muscle- you're tearing it down. A carb and protein drink is perfect and should Fat Loss be taken immediately after training.
Don't get me wrong, ab exercises are effective.
