Andro BeastHowever, there are workouts that deal with functional strength. Kettle bell exercises, bodyweight exercises, and power-lifting workouts all fall into this category. Not only will these exercise programs help build lean muscle mass, the enhanced strength they provide will carry over into the bodybuilding exercises you perform. That means you will be able to lift more weight and work out longer. This, in turn, means you will continue to gain in your workouts.
