|
|
|
|
|
General About Me You want to slightly extend your wrists backwards and hold it; this is the proper way to lift. Then, as you lower your arms, release the angle and allow your wrists to relax into their natural positions by your side. This way, the muscles will develop correctly.
http://www.healthfitnessskin.com/dx-amp-male-enhancement/
|
|
|
|
|
|
|
|
|
|