Incorporate High-Intensity Interval Training into your daily schedule. 20 mins of HIIT will deliver a highly effective training session that will ignite your body’s excretory system, removing waste from your blood as well as removing waste through the skin by sweating. Remove yourself from obvious pollution such as industrial areas or living areas with mould and dust, which will infiltrate your body, causing allergy and sickness. Limit eating tuna and swordfish, which are known to contain higher amounts of mercury, a heavy metal that must be eliminated from the body. This controversial herb binds and locks to heavy metals in your blood, organs and tissues, helping to eliminate them from your body.