Verutum RX and the arm ought to be expanded when raise 5 4 3 2 1 stop next exercise iron and hops 5 4 3 2 1 prepared now in case you're not ready to bring your legs closer skip since it's your back while you have the extended legs to accomplish it keep the belly contracted Do not twist your arms while hopping 5 4 3 2 1 stop next exercise abs full sides 5 4 3 2 1 prepared now If you can not do it, don't lift the leg and focus just on the middle Do not twist the neck sideways to don't constrain it be cautious and don't bend over towards forward the shoulders ought to be in accordance with the hips 5 4 3 2 1 stop next exercise iron and hops 5 4 3 2 1 prepared now in case you're not ready to bring your legs closer skip in light of the fact that in the back you never have the extended legs to accomplish it keep the guts contracted Do not twist your arms while bouncing 5 4 3 2 1 stop next exercise abs full sides 5 4 3 2 1 prepared.
