This is where most Member xxl people fall down. You need some combinations, and those combinations need to be sequenced in the correct way and called out to you. In other words you need someone to call the shots. Without a trainer in your ear, you will rest at every chance you can get, and your technique will get worse as you get tired. Here's 3 ways to find a routine.

1. Audio Boxing Workouts: Try a 20 minute Mp3 boxing workout which people can download for around $5. I believe Audio is the best, so you do not have to rely on a screen - as it's much better to watch a target than a screen.

2. Do it Yourself: Write out a list of combinations on a sheet of paper, and do each combination for one minute.

3. Get a Training Buddy: Preferably one who knows a bit about boxing. Or hire a personal trainer experienced in boxing to get you kickstarted.

So punching bags will not get you fit by themselves. You need the right gear, the right technique and the right routine to push you to be your best.

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