move is plank rows so flip over get up into a plank position you're gonna hold your plank I'm gonna do alternating rows row with one arm and Keto Burn 1250 n row with Keto Burn 1250 o Keto Burn 1250 r this is great for your core and really great for working shoulder muscles [Music] keep it going [Music] if you're a beginner it's okay to
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