slimphoria keto benefits diets that people adhere to and they think that is the ultimate CrossFit diet we're gonna hopefully set t don't care about what I look like naked I'm doing this for performance yeah and I would say shake her finger at me the next level is where we're talking about eating our fruits and vegetables my parents always told me to do it and there's actually some science to back it up you'll want to make sure that has come before we haven't talked about supplements yet we haven't talked about timing yet it comes before those things so very important to keep in mind if you have the macros and the calories in place get those microbes 

slimphoria keto side effects meaning that you will sweat more and some climates are hotter and more humid than others so there isn't just a general guideline that can be given but those two things if you can aim to be paying fairly clear before noon and then keep it that way and tape your intake down towards the end of the day so you don't wake up at night cool beans party all right what's the next level next level is nutrient timing it is it really important for me to crush my whey protein shake within 30 minutes after my workout though