leptoconnect a prawn dish because I'm trying to incorporate fish into my diet more because it's high in vitamins but also because it's a great source of selenium which is also found in mushrooms which is just great for maintaining cell health and your immune system I'm just gonna show you some exercises that I do at home all you really need for these is a resistance band but if you don't have one you need one necessarily but I just prefer to use one I'm not wearing the right attire for gym so I was gonna change something quickly so this is a much better I'm gonna be taking my gym shock resistance band in level light these are just like a side razor and these are good to target your hip tips [Music] okay they're gonna do some donkey kicks you can do this one without a resistance band if you don't have one but a resistance ban