keto advanced you're advice that I give to people who just want general nutrition advice. So this is a strategy that is high in fiber. It's very nutrient dense. And it's been associated not just with weight loss in many, many studies, but it's also, probably more importantly, been associated with reduction in chronic disease risk and even longevity. And that's why I picked that advice. (upbeat music) So the data are very strong that eating a plant-based diet is associated with a healthier body weight and preventing weight gain over time. And we also have interventional studies showing that when people adopt a plant-based eating pattern, that they can successfully lose weight, and in many cases without being specifically told to count calories, which is an interesting feature. There are still a lot of other diets out there that can help people lose
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