instant keto hips width distance and let your knees touch in the middle that just offers just a nice spacious relief for your hips your pelvis and your lower back and it helps you enjoy the most essential posture of yoga which is shavasana we're going to explore so many relaxation techniques over the 30 days because when it comes to making and keeping a habit we have to fight burnout we have to equip ourselves with tools of self-care so that we don't self-sabotage and shavasana is one of the best tools you can put into your toolkit to feel really great in your body and start the process of calming your mind take a few more breaths here [Music] so often