instant keto what we know we know that when you do intermittent fasting 13 to 15 hours that it has an ability to stimulate the immune system the innate immune system that's going to attack viruses and bacteria we also know that 24-hour fast so one meal a day people the 24 24 hour fast has it does an incredible job of killing bacteria and stimulating both viral and bacterial immune systems and repairing the gut so that the gut can heal which you know 80% of our immune system is in our gut so anywhere from a 15 to the 24-hour fast the research we're seeing is promising that it will have this stimulation of viral immunity which is what