instant keto tell them you know just say these things out loud to yourself words have power and they can actually change your beliefs and they can actually change you at the cellular level the more you say them consistently so I think there's something to saying positive words about yourself to yourself every single day and so that's my own testimony of this it's changed my life 100% saying positive words can help set you up for positive winds throughout the day in other areas of your life so I want to go to your journey with self-talk Tim so episode 100 of your podcast beyond amazing by the way absolutely incredible and obviously