instant keto it's very important to be careful and to be discerning about where you get your inspiration and how your inspiration makes you feel because I know a lot of people look at fits patient or fits fits bow to feel inspired to lose weight you can still just eat processed food junk food and not lose anyway you might even gain weight so it's really important that you one make sure you're eating Whole Foods are so wonderful they help you stay full for longer by the way all this stuff is very full of fiber so that helps you stay full for longer all this stuff it's also very high in protein also helps you stay full for longer I also have heard that I'll never be as thin as you because you don't need that much food I weigh more food than that I won't be thin like you okay so my answer to that is everybody's body is different so maybe you won't be as thin as me but that's totally fine as long as you're healthy being thin does not mean you're healthy at all being