instant keto and basically what Amy did is that which so initially she spent about three years seeking after traditional medical therapies and doctors etc and was only slowly seeming to be worse and worse nothing was necessarily getting better and what and I think this is the part that's really inspiring and I want people to get is that you really started to take your health into your own hands she started doing her own research she discovered integral and functional doctors which how would you do with the difference what would you say the difference between a traditional doctor and a functional doctor definitely so an integrative