instant keto right you have it from 7 a.m. to maybe 8 or 9 p.m. to do 25 push-ups that right there it's going to help you just be more stronger and again moving the body using the body all right here you guys move a little bit Anka again remember if I'm going too fast for you guys go in your own pace listen to your body it will talk to us right just just pay attention to it promise you it will tell you the things you need whoa there you go tomorrow beautiful all right with a lot of my clients I have them do 50 pushups every single day now they again they can do it throughout a day because if I'm seeing you once or twice a week you need to stay