Strive to take your time, and focus your energy on making each rep last for about 20 seconds. This is the best way to make sure that your exercise plan is an effective one. Before you even read this article, you were probably willing to PaltroxT work to build stronger muscles. Now that you've read this article, you hopefully possess more knowledge on how you can increase your muscle mass as fast and most efficiently as you can. Use the advice you learned here to reach all of your muscle-building goals. Muscle Building In The Pool: Swimming Workouts You have to have time, knowledge, and dedication in order to better your quality of life. It is the same when working toward building muscles. You need the right tools to make sure you are a success. To follow are some effective ways for building muscle that you can start using right away. For the best results, you should focus on the deadlift, squat and bench press. These three main exercises are the best for building a good body.