Keto Ultra Diet millions of people for thousands of years. Is it unhealthy? No. In fact, numerous studies have shown that it has enormous health benefits. What Happens When We Eat Constantly? Before going into the benefits of intermittent fasting, it is best to understand why eating 5-6 meals a day or every few hours (the exact opposite of fasting) may actually do more harm than good. When we eat, we ingest food energy. The key hormone involved is insulin (produced by the pancreas), which rises during meals. Both 

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