Keto Ultra Diet yet the islanders had less heart disease and less blood cholesterol. Diabetes, and colon cancer were completely absent before the introduction of processed foods. Problems arise when you combine these high natural oil diets with refined sugars, and processed foods containing chemicals, additives and preservatives that wreak havoc on the typical Polynesian body type. Things like spam, and canned corned beef that use fake fats are dangerous, and should not be eaten. Tip #6 Avoid these foods at all cost High Fructose Corn Syrup Refined sugar Fake fats such as trans fats and partially hydrogenated oil Artificial sweeteners and diet foods Dairy Soy products If you are eliminating all processed foods you will