Keto Ultra Diet Always check these for added sugars. - Dried Fruit: A lot of people don't realize that dried fruits like raisins and dates actually have a lot more sugar than fresh fruit and that is detrimental to your diet. During your detox period, stick to fresh fruit only. - Beverages: Stay away from alcohol, sodas, fruit juices, and sweetened tea or coffee. To sum it all up, stop eating all forms of sugar and flour products. These cause an increase in cravings and slow down the metabolism, which ultimately leads to fat 

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