Protein is essential to the maintenance and growth of muscle; working out without eating protein can result in loss of muscle. You might need to eat over 100 grams of protein per day depending on your weight. A common mistake people make is consuming too much protein when Testo Genix RX starting their muscle building routine. This calorie increase can lead to weight gain if there is not enough exercise. Your body will be able to increase muscle growth best when you gradually increase your protein intake by several hundred calories several days apart. Building muscle doesn't necessarily mean you have to get ripped. There are various muscle routines that you must pick from prior to working out. If your goal is to build bigger muscles, you should consider adding a dietary supplement in addition to your workout plan. Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. You want to try and push yourself to your limit during every set. Don't stop until you're unable to do even a single more.