You can make both your stomach and skin happy after eating more fiber daily. Always wear the proper sun protection before heading outdoors. You should do this regardless of whether it is sunny out or not. When using any type of sunscreen or sunblock, make sure you are applying it 30 minutes before you plan on being in the sun. Also pick out one that protects against broad Alvera Tone spectrum UV rays. Don't do half measures when choosing an SPF value; max it out! You will be able to stave off sunburn and look younger. A skin care cream that contains vitamin B3 is very effective for combating blotchy, red skin. Vitamin B3 increases your skin's ability to lock in moisture and also helps to protect it from everyday irritants. When you use these products for a week or two, you will notice how much healthier and better hydrated your skin will appear. People have been utilizing olive oil for centuries to take care of their skin. The cosmetic and healthful properties of olive oil have made it a common skin care product for hundreds of years, even as far back as the ancient Egyptian Empire. It is not only good for your skin, it tastes good as well. Olive oil can promote a radiant complexion, help with the skin's elasticity, and help strengthen fragile nails. It is also a wonderful conditioner that leaves hair shiny and soft. Make your hands the center of attention every once in a while, focusing on making them look younger and softer. Use a gentle sugar scrub to remove dead skin cells and allow it to soak in to rejuvenate your hands. Use a moisturizing cream once you rinse them off.