rapid tone It is therefore advisable to eat oilseeds in the morning! These dried fruits also contain minerals and vitamins including vitamin E , essential for cells. So what to eat in the morning? Oilseeds, think about it! The proteins An ideal breakfast also consists of protein. These are good for the functioning of the muscles and to stimulate the brain. With protein, you will start the day in shape mentally and physically ! Another advantage of the proteins: they have an interesting satiating effect which makes it possible to feel the feeling of satiety longer and thus to limit the small hollow during the morning, but also the nibbling.
|
|