Pure Slim 365 You won't lose weight if you skip meals. This actually causes your metabolism to slow and this will actually make it harder for you to lose weight.When you go to a restaurant, ask the server if they can hold any bread or chips that come free before the meal. When bread is in front of you, you will be tempted to eat it.Once you get used to dieting, you will start to be able to differentiate between actual hunger and other types of cravings, including the dreaded emotional cravings. Many people subconsciously eat when they are stressed or emotional.

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