Teal farms keto most natural form of Mo three vitamin a good quality multivitamin just because I like that overall top up I like that top up of everything that was to take vitamin B and there's a few other supplements that I take but those generally are my top ones so what supplements are you taking go to a naturopath doctor you know pick up a magazine pick up a men's health or a woman's health or a woman's fitness and just turn the pages and see right what does this do what does that do how will this benefit me and go find 

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