When you buy fish or meat, buy for more than a day and what you do not consume in 1 or 2 days you freeze it. Having eggs in the fridge is always a great resource!
Elite Max Keto you have commitments in sight, do not worry! If you go to a restaurant, choose a first salad and something grilled or grilled second, or a carpaccio that are delicious. Try not to drink more than one glass of wine and drink water. And if they invite you to someone's house, just relax, and take moderate rations. In a large pot add a tablespoon of olive oil, when hot add 3 cloves of whole garlic and stir so they do not burn and brown. When they are brown add the black beans (which previously have been soaking one day), stir a few minutes, add water (3 times more than the weight of the beans) and 2 bay leaves. Cover the pot and let it boil until they are cooked.