Alpha Femme Keto In certain training protocols, glycogen availability is reduced to increase fat oxidation as an energy source. But it is a double-edged sword: if you train a lot or always with low glycogen availability, looking for those adaptations at the metabolic level, the same intensity or duration that would be achieved with the deposits of this main substrate filled may not be achieved. And this prevents other adaptations necessary to be able to win (run faster or more kilometers). " So fat or glycogen? The most common solution is what Rueda Córdoba calls "nutritional periodization": " A part of the season is trained in low carbohydrate availability.

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