Natura Farms Keto There is no emphasis (or over-emphasis) on weight loss in the diet. There is also no such thing as completely cutting out foods in the Prasouda Diet. Again, the primary concern is that one live a healthier lifestyle overall. There are no shortcuts, and this is no sprint. It's a marathon, and one must be dedicated and committed for the long haul. Crash dieters need not apply.The foundation of the Prasouda Diet is that being active and consuming great food will result in a healthier standard of living. By changing the types of foods that we consume and following the Prasouda Diet plan, it provides numerous advantages. 

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