Your body weight can regularly fluctuate, but the persistent, unintentional loss of more than 5% of your weight over 6 to 12 months is usually a cause for concern. Losing this much weight can be a sign ofmalnutrition, where a person's diet doesn't contain the right amount of nutrients. And it doesn’t take a long time, or a lot of sleep deprivation, to bring the weight on. A fascinating study from researchers at the University of Colorado found that one week of sleeping about 5 hours a night led participants to gain an average of 2 pounds.Karl Stefanovic revealed on Tuesday that he lost an impressive 8kg on his 10-week weight loss challenge. She's been on an incredible weight loss journey in the last two years. Kelly Osbourne looked practically unrecognizable as she posed for a selfie on Monday, showing her transformative weight loss . The former Pop Idol judge, 59, says he is determined to reverse the condition by Christmas through a strict diet and more exercise.
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