Vito Brain The group that was exposed to exercise before being given the information performed significantly better at recall than the others. Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract, eg weight-lifting. Episodic memory is the memory of past personal experiences that occurred at a particular time and place. A study published in Acta Psychologica in November 2014, entitled A single bout of resistance exercise can enhance episodic memory performance, showed how resistance exercise can affect memory. The participants were shown photos with different emotional values (neutral, positive, or negative) after which some of them exercised using a leg extension machine. Forty-eight hours later, they were asked to recall the photos again. 

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