Ultra Fit Keto Regarding the abdominals , the ideal would be that you have those 15 minutes to devote to making short series of 20 abdominals with deep breathing intervals. Many of them work before bedtime, others when they just get up, make an effort and find those minutes a day to devote to your body, it is essential if you want to make the diet to lower the belly work. A very effective way to help the diet to lower the belly is to use neoprene tights , these help the body perspire more and burn localized fat. It is important to remember that this will greatly increase your sweating and this can be detrimental to your health, so first check with your doctor and then do not forget to stay hydrated. If we can not get the neoprene shoe we can use film to wrap the belly and thus achieve the same effect. To the two previous tips we can add some firming cream or even some recommend putting ground coffee ... The idea is to help the body from the outside while eating the diet to lower the belly and exercise help from the inside. Another of the attitudes that we must adopt to achieve a flat stomach is to stop drinking alcohol and carbonated drinks , they are bad for the diet to go down to the belly because they inflate the stomach and that is just what we do not want. One of the things that can worry us the most is the weight. And it is that a heavy weight can lead to many health problems.