Regal keto Another little secret to lose weight fast: Eat dairy products and ice cream all you want, just switch to low fat varieties! . Yarnell's guilt-free ice cream has the same taste as me and I eat tons of it. The only foods I would say to eat as little as possible when trying to lose weight are fried foods. Have a little bit of time, but try to stay away most of the time. Ready to get rid of this excess fat quickly without losing muscle mass?
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