leptitox Organic low- to no-fat dairy - (eat or drink minimal amounts) Fresh and organic legumes Raw and unsalted nuts and seeds (dry roasted on occasion) Plant protein products-clean and pure (like nut butter, hummus, soy butter, and more) Organic whole grains; like barley, oats, rice, amaranth, buckwheat, couscous, kamut, millet, quinoa, rye, spelt, and others Grain products-sprouted, stone ground (baked, never fried); .