keto 10x Your health is the most important thing to maintain in your life. Is it not worth investing in a 50 cent notebook and a pen (if not a Blackberry note)? Granted, no one wants to see weight management as work, but the fact is, no pain, no gain. And in the interest of your health, we must review weight loss in general for a moment. In order to gain the most from your weight loss program, make sure to follow these tips: 1. You must eat more, not less. Yes, you heard correctly.