Keto Crush For example, "I choose to create a lean, healthy body with 15% body fat." Taking this step will help you to know *exactly* where you are going in your weight loss journey. Step Two: Create an objective way of observing your current circumstances on a daily and weekly basis. This will help you to know your starting point, and also will help you to know if you are moving toward or away from your major health goal. The best way to do this is to keep track of your total body weight, total body fat weight, and total lean body mass on a weekly basis.
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