Grow Extra Inches But after the body runs out of its carbohydrate reserves, the athlete dramatically loses strength. Training can continue only after replenishment of carbohydrate in the body. This is why it is important to consume fast-absorbing carbohydrates during long workouts. If you do not replenish your carbohydrate reserves, you will have to reduce the intensity of the training so that the body begins to use fats as a source of energy. With an increase in training intensity, the efficiency of carbohydrate metabolism decreases, and anaerobic metabolism comes into play. This is due to the fact that the body does not receive enough oxygen for the functioning of fat or carbohydrate metabolism. In fact, 20 grams more energy can be obtained from a gram of carbohydrates with a sufficient amount of oxygen than under conditions when a sufficient amount of oxygen does not enter the body, which happens during anaerobic metabolism. With properly distributed loads, the mechanisms of energy metabolism in the body work for us, allowing us to do our workouts both longer and more intensively. Why, getting up after the New Year holidays on the scales, we always find that we have gained a lot in weight? Why are the trousers and shirts in which we went to work last year after the tenth of January begin to crack at the seams? How to keep a figure during this ten-day “feast of the stomach” and still not deny yourself anything? In fact, it’s enough to follow just a few tips that nutritionists usually give, and in the New Year you don’t have to exhaust yourself with diets and prolonged physical activity. Since alcoholic beverages themselves are quite high in calories, but these calories, as nutritionists call them, are “empty,” the energy your body receives from them is consumed very quickly.

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