Testo Genix XL The same thing happens with the creation and dissemination of my theory of strength training. But the most remarkable is the example of one bodybuilder who was a fairly well-known champion about 30 years ago. So he recently said that he discovered - and now sells - a terrific new way of training, based on intensity and training, lasting only 9 minutes! But the most interesting thing is that it was he who in recent years wrote several articles criticizing my theory of training. And not so recently, he suddenly bought an impressive amount of my books in bulk to sell them through his company. Undoubtedly, he read all my books, as soon after they were acquired (but before his tremendous discovery) I received a letter from him, where my magnificent ideas were praised. The best way to train.) Most people of our century unconditionally accept the opinion that it will take from 5 to 10 years to realize muscular and strength potential. Why? Due to the complete and absolute lack of necessary theoretical knowledge. Physical education magazines were the only source of information for a small number of people involved in power lifting and bodybuilding, where they printed the same information about the benefits of exercising with a Swiss ball, with a weighted stick, with some weights, as well as the subjective opinions of their weird publishers. At the end of World War II, strength training received wider recognition. Doctors realized the urgent need of the wounded in rehabilitation to restore the strength of the damaged parts of the body. The need for effective rehabilitation has accelerated the evolution of training with weights. De Lore and Watkins conducted the first, albeit basic, studies that increased the recognition of training with burdens by the scientific community — recognition that then led to the emergence of bodybuilding magazines. 

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