Rapid Tone Diet This information can help you make healthy changes in your daily life. If you want to lose weight or have any questions that we have not discussed here, talk to your doctor or other health professional. A nutritionist or dietitian can give you advice on how to follow a healthy eating plan or how to lose weight safely and never increase it again. Fad diets are not the best way to lose weight permanently. This type of diet generally promises that you will lose weight quickly. They make you strictly reduce what you eat or avoid certain types of foods. It is possible that at first you lose weight, but it is difficult to continue this type of diet. Most people soon tire of following them and regain the weight they had lost. Some fad diets are not healthy and do not provide all the nutrients the body needs. Also, if you lose more than 3 pounds (almost 1½ kilos) a week for several weeks, you may increase the chance that you will develop gallstones (masses of solid material in the gallbladder that can be painful). If you follow a diet of less than 800 calories a day for a long time, you may have serious heart problems. Tip: Research suggests that the safest way to lose weight and not increase weight again is by following a healthy diet with fewer calories than what you used to eat and exercising every day. The goal is to lose from ½ pound to 2 pound (from ¼ kilo to 1 kilo) per week (after the first weeks of weight loss). Choose healthy foods Eat small portions. Incorporate exercise into your daily routine. Together, these eating and exercise habits can be a healthy way to lose weight and not increase it again. These habits also decrease your chance of developing heart disease, high blood pressure and type 2 diabetes. To lose weight, you need to burn more calories than you eat and drink. There are people who look like they can eat any type of food they want and still lose weight. However, like other people, in order to lose weight, they have to use more energy than they ingest through food. There are some factors that can affect your weight. These include age, medications, the habits of daily life and the genes you inherited from your parents. If you want to lose weight, talk with your doctor about the factors that can affect your weight. 

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