keto 6x Cherries would be good for preventing heart disease. They lower the level of inflammation of the arteries, which has been demonstrated by a Chinese study. (4) Morello cherries help to sleep Remarkably and little known: a variety of cherries, cherries, often used for juices, for example in Belgian beers with cherries (kriek), contain MELATONIN , the sleep hormone. They therefore help to give you a good restful sleep. English researchers have formally established it.