Progentra Even though you may feel like it, do not work out every day as this will not give your muscles the proper amount of time to heal and rebuild. It can also compromise your testosterone release. A good habit is to wait at least two days before working the same group of muscles again. Finally, cardiovascular exercise can be used to lower your weight and increase testosterone naturally. Too muchweight is often associated with higher estrogen levels, which is the female dominant hormone that will inhibit the release of testosterone.
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