Genodrive ME is preparing a half marathon or a marathon . Now, while in a sprinter the short series will be the central axis of their preparation, in a marathon runner or half-depth they will have to train only in specific phases of the training plan. What are its benefits? On the one hand , explosiveness and muscular power will be worked on (the fibers of fast contraction will increase) and, on the other hand, the anaerobic
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