keto shred diet Menu n ° 2: Morning : coffee or tea without sugar + 30 g walnuts, almonds or hazelnuts + 50 g of red fruits. Lunch and dinner : 50 g of vegetables with a tablespoon of rapeseed oil or nuts + 120 g of fish or meat or 2 eggs prepared with a tablespoon of rapeseed oil or nuts + 100 g of vegetables cooked with 2 tablespoons of crème fraîche or 2 teaspoons of butter. Taste : 30 g of cheese + a cheese ramekin or 60 g of cheese. Tips for following your diet The first tip is to cook home . If you opt for already prepared dishes, be sure to analyze very closely the carbohydrate present.
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