Bio X Keto how many you want to reduce consistent with day to meet your weight loss dreams. Step 1: decide your basal metabolic rate. That is how many calories your frame burns simply to keep minimal lifestyles-assist features and is set seventy five% of all of the energy you burn. The components is in reality your frame weight ____ X 10= basal metabolic fee.Now, to decide how many calories you want each day to keep