Kgx Keto good exercise for this is the shoulder pinch and one you might consider doing daily to offset the negative consequences from sitting in front of that computer. While lying supine on a stability ball or full-round foam, place your arms out to the side and bend the elbows 90 degrees. Pinch or squeeze the shoulder blades together, which will lower the arms somewhat toward the floor. Hold for 5 to 10 seconds and release. Repeat 5 to 10x. Remember to breathe. If on the stability ball, make sure to keep the hips parallel to the floor to engage the glutes (golf power muscles).

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