Massive Male Plus Separate the things you can transform from what you are not. Try to focus on the editable things and don't worry about the things that you can never show signs of change. Stay focused on today rather than the past or what is to come. One of the most terrible things people can do is to focus heavily on past opportunities and future commitments. These considerations often displace unnecessary pressure which can also trigger nervous breakdowns. Keep your concern somewhere close to focusing only on the work that needs to be done; suspend the thought of something beyond that.

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